health

A multi-gen family walking through a field of daffodil flowers in Hexham, Northumberland. They are searching for eggs on an Easter egg hunt, they are holding their baskets to collect the eggs.

Five things to watch out for if you’re heading away this Easter

Caucasian woman smiling on hilltop

How to keep healthy on a budget

This is a table top shot of food items high in healthy fats. Eating healthy fats can help with weight loss and are the cornerstone of a high-fat low-carb diet (Ketogenic or Keto diet). These include: smoked salmon, dark chocolate, eggs, parmesan cheese, mixed nuts (almonds, walnuts, hazelnuts and cashews), full-fat yogurt (Greek yogurt), green olives with herbs and two avocado halves. Not only are these foods high in fat, they are also high in vitamins and minerals which support a healthy lifestyle.

Health insurance

Five reasons why chocolate is good for you

NHS_patients_waiting_months_for_surgery

NHS patients waiting months for surgery

a female doctor stands next to a senior patient in her waiting room and casually chats to her about her details . In the background a nurse chats to woman with her digital tablet , and a male patient stands at the reception desk and booking an appointment .

Factors to consider when choosing private medical insurance