health

Caucasian woman smiling on hilltop

How to keep healthy on a budget

This is a table top shot of food items high in healthy fats. Eating healthy fats can help with weight loss and are the cornerstone of a high-fat low-carb diet (Ketogenic or Keto diet). These include: smoked salmon, dark chocolate, eggs, parmesan cheese, mixed nuts (almonds, walnuts, hazelnuts and cashews), full-fat yogurt (Greek yogurt), green olives with herbs and two avocado halves. Not only are these foods high in fat, they are also high in vitamins and minerals which support a healthy lifestyle.

Health insurance

Five reasons why chocolate is good for you

NHS_patients_waiting_months_for_surgery

NHS patients waiting months for surgery

a female doctor stands next to a senior patient in her waiting room and casually chats to her about her details . In the background a nurse chats to woman with her digital tablet , and a male patient stands at the reception desk and booking an appointment .

Factors to consider when choosing private medical insurance